Cara’s Cucina: Honeyed Ginger Pear Oatmeal

Today on Cara’s CucinaCara Di Falco teaches us how to make Honeyed Ginger Pear Oatmeal!

Want to start your New Year by making healthy food choices? This is the recipe for you! Check out the ingredients for this delicious oatmeal, which serves 2, below.

Honeyed Ginger Pear Oats

1 C. rolled oats
1 C. almond milk (or milk of choice)
1 C. water
pinch of salt

1 tsp. olive oil
1 Anjou pear, chopped
1/2 tsp. ground ginger
1/4 tsp. nutmeg
pinch of cardamom
1 tsp. honey

Watch the video above to learn how to make your own, and click here to see the official Cara’s Cucina recipe!

If you make this at home, be sure to post it on Instagram along with the hashtag, #CarasCucina.

Buon Appetito!

 

Dr. James McGinty On Weight Loss

Dr. James McGinty, Chief of Surgery and Surgical Services at Englewood Hospital and Medical Center, sat with Steve Adubato on “One-on-One” to offer weight loss advice.

“I think if you’re struggling with weight,” McGinty says, “focus on eating the right foods.” That means no processed foods.

“Try to go with what God put on this earth,” he says. By following this, vegetables and fruits should be a main part of your diet.

To learn more, click here.

Cara’s Cucina: Lentil Soup

 Today on Cara’s CucinaCara Di Falco teaches us how to make Lentil Soup!

This healthy soup is perfect to go along with the cold weather here in #HipNJ. Make yourself a bowl and stay warm! Check out the ingredients for the soup, which serves 6-8, below.

Lentil Soup

2 Tbs. olive oil
1 onion, chopped
2 carrots, peeled & diced
1 celery stalk, chopped
4 cloves of garlic, minced
2 Tbs. tomato paste
2 C. green lentils, rinsed and drained
8 C. vegetable stock
1 bay leaf
2 sprigs fresh thyme
salt & pepper

 Watch the video above to learn how to make your own, and click here to see the official Cara’s Cucina recipe!

If you make this at home, be sure to post it on Instagram along with the hashtag, #CarasCucina.

Buon Appetito!

 

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