Garrett tells #HipNJ that this fitness center is an indoor rowing studio that incorporates rowing and weight training. He instructs 55 minute classes with only about 9 people. He likes to make it feel like a group personal training class.
“It’s really intense” Garrett tells #HipNJ. You can burn well over 1,000 calories in just one class! Now that’s a workout! Many people think rowing is just an upper body workout, but Garrett tells us that its actually 60% lower body and 40% upper body. As a result of this great workout, one can experience increased heart rate very quickly resulting in high amounts of calorie burning. This rowing motion incorporates many different muscles you wouldn’t think of like your back, shoulders, legs, and even your core. What a great well rounded workout!
For more information on Go Row visit www.GoRowStudios.com and sign up today before classes fill up! See you all there!