Tag Archives: health

alessa caridi

Alessa Caridi Works Out With Us

Today is a very special #WomanCrushWednesday #HipNJ! We’re celebrating #WorkoutWednesday with our woman crush Alessa Caridi!

Alessa Caridi is the founder and owner of JōbuFit, a company that brings fitness to the workplace in a practical way. Alessa was inspired by her time spent in Japan, where “stretching, strengthening, and awakening” are a part of their every day routine. Alessa joined us in the studio to teach #HipNJ’s Lisa Marie Latino workouts that can be applied at work, any time of the day.

Lisa and Alessa demonstrated a few leg workouts that are performed sitting down. The exercises they performed, though simple, work on the quads and abs. Some of the workouts are only eight minutes long, so they can easily become a part of our daily lives.

JōbuFit’s exercises are perfect for those who work office jobs. In fact, doing simple workouts in the office can increase workplace productivity. The workouts that JōbuFit teach are helpful for those who find they don’t have time to go to the gym because they are busy at work.

Because of their simplicity and convenience, JōbuFit’s workouts allow for people to invest in their health in the long-run, while still being able to get their work done.

For more information, visit JōbuFit.com!

Gary S. Horan Emergency Department

Introducing the Gary S. Horan Emergency Department

Last November, #HipNJ embarked on a special “Giving Tuesday” campaign to raise money and awareness for Trinitas Regional Medical Center‘s Emergency Department expansion. Ten months later, we are proud to unveil the brand new, $18.7 million Gary S. Horan Emergency Department!

On September 12th, #HipNJ’s Lisa Marie Latino attended the ED’s dedication ceremony. The rooftop gala was attended by the hospital’s generous supporters and compassionate staff members that were so instrumental in helping raise funds for this much-needed expansion. Notable attendees included Elizabeth Mayor J. Christian Bollwage, Union County Sheriff Joseph Cryan, and Sisters of Charity of Saint Elizabeth and Vice Chair, Trinitas Sister Rosemary Moynihan.

“Today really is a milestone that we have finished our Emergency Department. One-hundred percent has funded by donors, and we’re very thankful to each and every one of them for doing so much for us,” said Nadine Brechner, Vice President, Chief Development Officer at Trinitas Regional Medical Center.

The 24,000 square foot Emergency Department expansion raises the number of treatment beds from 27 to 45, and provides separate treatment areas where the most appropriate care can be given to seniors, families and behavioral patients. The department is outfitted in the latest medical technology, including a 128-slice CT scanner that can produce diagnostic scans in seconds.

For more information about Trinitas Regional Medical Center, visit TrinitasRMC.org.

nykki ross

Nykki Ross on Fitness, Nutrition and Bodybuilding

Nykki Ross of Body By Nykki sat with Lisa Marie Latino in the #HipNJ studio to discuss all things fitness and nutrition.

Nykki’s father, Master Phil Ross, is not only the area’s most decorated and accomplished martial artist and fitness instructor, but also a great friend to #HipNJ. So, it was only natural that Nykki stop by and discuss her accomplishments.

“I’ve always been involved in fitness,” Ross says. She did her first show in November of 2015, and has been doing them ever since.

“It takes a lot,” she says, when asked what it takes to get her body into competition shape. “I was lifting five to six days a week, doing cardio four to five days a week,” she explains.

Ross says that she has met so many wonderful women through this sport, whether it be in person or on social media. “We have this network of strong, awesome women.”

Ross runs her own business, Body By Nykki. She provides online and in-person coaching, as well as meal plans and online workout plans.

To learn more, click here. Or, check out Body By Nykki on Facebook, Twitter and Instagram.