Tag Archives: Healthy

National Green Juice Day

National Green Juice Day

Happy National Green Juice Day! Juicing is one of the new fads that has been popular within the last few years. Everyone’s favorite juice seems to be the green juice which usually consists of celery, cucumber, kale, parsley, ginger and many other ingredients. The green juice is supposed to be the healthiest of all juices. National Green Juice Day is acknowledging a healthier way of living. We have the best juice and smoothie bars throughout the Garden State for you to check out today.

Nature’s House in Jersey City

A photo posted by Joel Gonzalez (@slimluger_) on

Green Point Juicery in Verona

Green Juice and Ham in Old Bridge

Green Nectar Juicery in Millburn

Morning shots. #greennectarjuicery #wheatgrass #liquidsunshine #drinkclean #millburnnj

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Evergreen Fine Fresh Foods & Juice Bar in Englewood

Morning greenery! #energy #energized #energizeme #wheatgrass #evergreenfinefreshfoodsandjuicebar

A photo posted by Carol Jeanne Gibson (@cjgibson) on

Happy National Green Juice Day!

National Granola Bar Day

Happy National Granola Bar Day! There is always a granola bar flavor for everyone from chocolate chip to nut…there is a granola bar that will please everyone. Granola bars are a great alternative to a unhealthy salty snack so today we have the best recipes for granola bars for you to make.

Cranberry Granola Bars

Blueberry Vanilla Greek Yogurt Granola Bars

No Bake Double Chocolate Peanut Butter Granola Bars

Brownie Granola Bars

Soft Pumpkin Granola Bars

We hope you enjoy these recipes as much as we do. Happy National Granola Bar Day!

national yoga day

#HipNJ Celebrates National Yoga Day!

June 21st marks National Yoga Day! Here are some calming and simple yoga moves that can be done right from the office, as perfected by Robin Rose, a northern New Jersey-based (RYT 200) yoga teacher.

1. Cat and Cow
cat(catandcow)cow(catandcow)Start by placing your hands on your knees, and extend your spine. Open your chest and pull your shoulder blades back. Breathe in and look up. As you exhale, pull your belly button up and then roll your shoulders forward and exhale.








2. Seated Twist
seatedtwistPlace your left hand on your right knee, sweeping your right arm around to the back of your chair. Allow your gaze to follow your right arm, looking over your right shoulder. Make sure to keep both sitting-bones firmly on the chair. Repeat on the other side.

3. Seated Side Strech
sidestretchFor this simple pose, reach your arms above your ears. Inhale. As you exhale, lean to the right. On your inhale, come back to center. On your next exhale, lean to the left.



4. Eagle Pose
EagleBegin in mountain pose, standing firmly on the ground. Wrap your right arm under your left arm and touch the palms of your hands together. Lift the right leg over the left leg and hook your right foot behind the left ankle. This is a balancing pose. Repeat on the other side.

5. Standing Back Bend
standingbackbendBegin in mountain pose. Place your palms on your lower back for support. Press into the feet, pull up the knee caps, and squeeze the thighs and buttocks. Press the hips forward and begin to arch the torso backwards. Keep the head looking forward, or if it feels safe let it drop all the way back. Use the arms to support your weight and keep the legs and buttocks engaged and strong.