Sharlee Jeter and Dr. Sampson Davis have released The Stuff, highlighting eleven core elements that will help you not only survive but thrive in spite of life’s difficulties.
When she was 20 years old, Jeter was diagnosed with Hodgkin Lymphoma after noticing a lump in her neck. While it was an uphill battle, she was declared cancer-free seven months later.
Now, NJ natives Jeter and Davis have interviewed dozens of people to find the common threads that enabled them to triumph over their challenges. The pair believes that we need to realize our own potential. We need to fight for what we want our lives to be.
Certified Strength and Conditioning Specialist Ambyr Chatzopoulos sat with Joanna Gagis on “Life & Living” to discuss how important it is to set realistic fitness and health goals in order to live a healthy lifestyle.
“If you start setting goals that you aren’t going to be able to hit, you are going to get really frustrated with yourself,” Chatzopoulos says. “Setting realistic goals is one of the most important things that I tell people.”
Mother’s Day is right around the corner! Can you believe it!? It is a day dedicated to making your mom feel as special as she makes you feel every day of the year. Still not sure where to celebrate? Here are some of the best places in New Jersey to celebrate Mother’s Day.