“What’s really important is that the school and the parents have a partnership,” Mulcahy says. This entails having similar discipline strategies and parents being aware of what is happening during the day.
Certified Strength and Conditioning Specialist Ambyr Chatzopoulos sat with Joanna Gagis on “Life & Living” to discuss how important it is to set realistic fitness and health goals in order to live a healthy lifestyle.
“If you start setting goals that you aren’t going to be able to hit, you are going to get really frustrated with yourself,” Chatzopoulos says. “Setting realistic goals is one of the most important things that I tell people.”