Tag Archives: tips

Dr. James McGinty On Weight Loss

Dr. James McGinty, Chief of Surgery and Surgical Services at Englewood Hospital and Medical Center, sat with Steve Adubato on “One-on-One” to offer weight loss advice.

“I think if you’re struggling with weight,” McGinty says, “focus on eating the right foods.” That means no processed foods.

“Try to go with what God put on this earth,” he says. By following this, vegetables and fruits should be a main part of your diet.

To learn more, click here.

Look Good, Feel Good on Thanksgiving

Look Good, Feel Good on Thanksgiving with Nadia Murdock and Dawn Del Russo

Two Garden State lifestyle experts visited the #HipNJ studio to dish on how to look good, feel good on Thanksgiving!

Thanksgiving Fitness with Nadia Murdock

Don’t let the holidays knock your diet off track! Fitness and lifestyle expert Nadia Murdock gave our Lisa Marie Latino some ideas to resist the dessert table’s temptation and demo some easy workouts the whole family can enjoy! For more healthy lifestyle how-to’s, visit NadiaMurdockFit.com.

Thanksgiving Fashion with Dawn Del Russo

Garden State fashion expert Dawn Del Russo has a cornucopia of styles to share with you for #Thanksgiving! She stops by to model three looks for our Lisa Marie Latino. For more on Dawn’s fashion finds, visit LiveTheGlamour.com and DawnDelRusso.com.

Think of Yourself, Too!

By Lisa Cardoso

At Hip New Jersey, we understand that life is hectic! Balancing school, work, internships and most importantly ‘you time’ can be quite the juggling act. Often, we leave ourselves on the last line of our To-Do lists. Getting your work done to the best of your abilities relies on taking care of yourself. Having an all-work-no-play lifestyle can catch up to you and cause you to crash, something we cannot afford.

First off, I’m going to explain that having ‘me time’ is strongly necessary. If you’re giving all of your time to everyone and everything else, you’re going to forget to keep yourself healthy. Taking an hour (or two if possible) to be with yourself everyday, maybe taking a bath, a nap, or taking moment to sit, helps you collect yourself and thoughts. Our minds are constantly being filled with information. Having time to gather your thoughts and process the information will result in a calmer attitude towards your responsibilities.

New Jersey’s lifestyle is fast-paced and everything you’re doing today needed to be done yesterday. Saying no is an effective way to take care of your physical and mental health. Taking on too many tasks will clutter your life and will wipe you out. We’re not saying to say no to important tasks that could get you fired or hamper your grades, we’re saying that you don’t have to do everything you’re asked to. You still have to complete all of your school assignments and complete your work obligations, but any extras are not necessary. You are the most important person in your life and you come first.

Ways to relax yourself can be to take a bath. Baths are all the rage now with bath bombs that change the color, smell, and feel to your experience. Baths are not only for girls! Boys need to take this into consideration. Your body will thank you. The warm water will relax your tense muscles. Taking that time to sit with your eyes closed and your mind clear can help you feel like a new you!

Another way to relax is taking up yoga! New Jersey has hundreds of yoga studios and classes. Yoga is great for your body and increases bone health and blood flow. If you are sitting for long periods of time, spine stretches can help reduce the pain you may feel. Focusing on your health on the inside will produce energy and provide you with a happier day on the outside.

Take time to do the things you love! It could be anything. Doing things that make you, you and allowing yourself to feel joy is another way to be stress-free. Any hobbies you have shouldn’t get pushed into the dark. Doing the things you love regularly will lead to a happier way of life.

Some of us often forget to go to bed early and wake up at the same time everyday. Going to bed early is major when you have a busy day ahead of you. Being well rested will help you complete your day with minimal coffee breaks. A sleep schedule helps our body know when it’s time to go to sleep and when it’s time to wake up.

You’re your own best friend and no one is going to take care of you better than you can take care of yourself. Putting ourselves last on our To-Do lists is not a healthy way of life. If we can’t perform as our best self, then our performances are worthless. Remember that you are just as important as your job, your school and your internship!