As an elderly person, life can sometimes become more difficult. Going to the grocery store is a bit more of a challenge, and doing your daily exercise isn’t possible on occasion. However, just because you’re going through physical and mental changes, it doesn’t mean you have to automatically give up. In fact, it means the total opposite.
Thanks to modern healthcare advancements and resources, it’s easier to live an active and healthy lifestyle as an elderly person. Sure, there will always be challenges along the way, but that’s what makes it fun! Let’s go through some healthy lifestyle tips specifically designed for elderly people.
1. Get in-home occupational therapy
If you or your spouse have reached the stage where you’re really struggling to look after yourselves and complete day-to-day tasks, it might be a good time to get in-home occupational therapy. Going down the road of occupational therapy is a smart choice a lot of elderly people are now making. Sure, it’s a big choice to make – after all, nobody likes letting go of their independence – but the benefits are more than worth it.
If you want to gain access to outstanding quality care, visit https://serenityhomehealth.com/services/occupational-therapy/.
What will happen is really simple. They will make a personalized care plan for you that takes into account your
specific needs and requirements. Your personalized plan will help you to carry out daily tasks, have your social
and emotional needs satisfied, and much more. For example, an occupational therapist may come to your home a couple days a week to assist you with house chores while also helping you to get some fresh air outside.
2. Take supplements
Supplements are super easy to get hold of. You can purchase them from different healthcare stores and supermarkets around the country.
Ideally, you should take multivitamins every day to keep yourself in good shape. Healthcare professionals recommend that people take Vitamin D, especially during the winter. This is because the sun is often in hibernation, meaning your skin has no direct contact with sunlight for potentially months on end. If you take a Vitamin D supplement, you won’t have to worry about low levels of Vitamin D in your body!
3. Let natural light into your home
Speaking of sunlight, it’s important to try and let as much natural light into your home as possible. You can do this by keeping your curtains open as well as rearranging furniture so that it doesn’t block any natural light coming through the windows. You should also consider replacing your curtains with ones that are made of lighter material. If you do this, you’ll be able to pull them back more easily and restrict less light coming into your home.
4. Get a couple of electric blankets
Winter is generally a tough time for the elderly. Cold temperatures can really cause a negative impact, which is
why it’s important to stay warm at all times (especially if you live alone). Typically, temperatures in the winter fall below 8 degrees Celsius, which can increase the risk of heart attacks, strokes, flu, pneumonia, and (in extreme circumstances) hypothermia.
To battle against this, your home must have efficient heating. As an extra boost, you should also get a couple of
electric blankets. Electric blankets are great for when you go to sleep at night, as well as when you’re relaxing on the couch watching some classic holiday TV. Plus, electric blankets are pretty cheap, making them a worthwhile investment.
5. Book over-the-phone doctor’s appointments
Over the past couple of years, healthcare has changed dramatically. Now, many doctor’s offices and healthcare practices are offering over-the-phone appointments. This is great, as it saves money, time, and effort. Rather than having to travel to see your doctor, you can now speak to them over the phone.
Of course, if you feel that your issue is serious, you should request a physical examination. But, when you have minor or less severe problems, you can simply speak to your doctor over the phone and quickly receive the treatment and advice you need.
6. Stay as active as possible
As an elderly person, you will spend a lot of time stationery. This is why you must stay as active as possible so
that your body stays in good physical condition.
Going for daily walks is a great way to do this. If you aren’t capable of walking far, you should do some daily laps around your backyard. Remember, it doesn’t have to be much – all that matters is that you’re doing some form of daily exercise!
Even if you’re retired, life can be stressful from time to time. From family to health matters, there’s a lot of stuff that elderly people must deal with. Therefore, you need to find activities that help you to de-stress. This might be reading books while sitting in your living room chair or taking your pet out for a walk around the block. Remember, you still have plenty of time to discover new hobbies.
8. Maintain a skincare routine
To slow down the aging process, it’s an excellent idea to maintain a skincare routine. Each day, you should cleanse your face with an emollient and face towel. After, you should use a sensitive moisturizer. This will keep your complexion nice and fresh.
9. Stay connected with friends and family
Over 40% of elderly people experience loneliness. This is why it’s essential that you stay connected with your
friends and family, even if they live a long distance away from you.
To combat loneliness, you can regularly call them and use a smartphone or computer to send messages over the
internet, for example. There are lots of ways you can stay in contact with those closest to you, so don’t be afraid to use modern technology!
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