Do you ever wish you could go to the gym for only 40 minutes and feel like you got a great workout? Well at ACF (Alesha Courtney Fitness) you can! Alesha Lazan founder of ACF stopped by the studio to talk to #HipNJ’s Vanessa Coppes about her fitness company.
Alesha Courtney Fitness is a unique way for women to get healthy, as it values both diet and exercise. Being a clinical nutritionist Alesha understands the importance of having a balanced diet coincide with working out. Everyone is different and therefore gets their own customized plan at ACF.
At ACF the saying is “It’s not a gym, it’s a lifestyle”. At a typical gym people spend hours working out and still do not get the results they are looking for. However, at ACF you get a fast and effective workout in only 40 minutes! This is called High Intensity Interval Training which is effective as it “builds muscle, burns fat, boosts metabolism, and reduces stress.” She mentions how women can lose themselves after having children and ACF is place where women can get both healthy and feel empowered.
ACF is an all women’s studio inorder to create a strong empowering community with women motivating each other. Alesha stresses that it is more than just losing weight but also to feel strong and healthy. ACF provides women that opportunity to spend 40 minutes on just themselves.
If you are looking to join a supportive community and work towards creating the healthiest version of yourself, ACF is the perfect place for you. You can visit Alesha Courtney Fitness Website to learn more information or find Alesha Courtney on Instagram, her business Instagram, and Facebook.