Ambyr Chatzopoulos on Setting Realistic Goals

Certified Strength and Conditioning Specialist Ambyr Chatzopoulos sat with Joanna Gagis on “Life & Living” to discuss how important it is to set realistic fitness and health goals in order to live a healthy lifestyle.

“If you start setting goals that you aren’t going to be able to hit, you are going to get really frustrated with yourself,” Chatzopoulos says. “Setting realistic goals is one of the most important things that I tell people.”

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