I’m Nadia Murdock, author, instructor and fitness coach and I am going to help you do it. Like you maybe know, I was once overweight, out of shape and had given up on myself. I looked in the mirror one day and wondered how I had got to that point. I wasn’t only unhealthy, I was unhappy. My path to a personal and professional life rooted in health and wellness has not only taught me the skills I need to help you makeover and change your body on the outside, but also how to train your mind from the inside. For more information, visit http://www.nadiamurdockfit.com.
Posted on November 22, 2017 Nadia Murdock
Two Garden State lifestyle experts visited the #HipNJ studio to dish on how to look good, feel good on Thanksgiving! Thanksgiving Fitness with Nadia Murdock Don’t let the holidays knock your diet off track! Fitness…