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3 Different Ways to Boost Your Vitamin Intake

3 Different Ways to Boost Your Vitamin Intake

Vitamins are the building blocks that help you maintain your health and wellbeing. Without those blocks firmly in place, your entire system can slowly start to collapse. There are various symptoms associated with vitamin deficiency, but the most common include experiencing relentless fatigue and getting sick more often than you used to. The great news is that if this sounds like you, there are many different ways that you can boost your vitamin intake and start seeing an improvement in your health. Here is what you need to know.

Boost vitamin intake with your diet
Obviously, the most natural way to up your vitamin intake is by altering your diet. While it is possible to find precisely which vitamins your body is lacking, the simplest route to improving health is to focus on eating more whole foods and avoiding processed alternatives. Furthermore, you should strive to include a food item from every food group on your plate with every meal – complex carbohydrates, protein, healthy fats, fruits and vegetables, and dairy.

The general belief is that the more different colors featured on your plate, the more varied and complete your vitamin intake will be. In other words, do your best to ‘eat the rainbow’ every single day!

Boost vitamin intake with supplements
If you lead a busy lifestyle or are just not seeing noticeable results in your health by simply altering your diet for the better, you can try to boost your vitamin intake further with the help of quality supplements. A daily multi vitamin can really make all the difference. However, not all multi vitamins are created equal. When selecting one, you should ensure that it contains every vitamin and mineral that you will need, including vitamin D, vitamin B-12, zinc, magnesium, and iron, to name a few.

Many multi vitamins of today lack a good mixture of B-complex vitamins. Seeing as though these are largely responsible for helping you to sustain your energy and keeping your immune system functioning optimally, you can see why some multi vitamins aren’t worth the expense.

Boost vitamin intake with IV therapy
IV therapy, such as that offered by Reset IV in Los Angeles, is the latest go-to solution for anyone keen to up their vitamin intake and feel better instantly. While it is also hailed as the ultimate hangover cure and treatment for jet lag, many people are now turning to this therapy as a way to maximize general wellness. It can be embraced to fight colds and flu and is the quickest and easiest way in which to introduce more vitamins into your system on a regular basis. You can choose to add a multi vitamin boost to your bag, as well as various other standalone vitamins, such as vitamin C, B-complex vitamins, and Vitamin B-12.

With optimal vitamin intake, you are sure to look and feel your best no matter what challenges come your way. Whether you are a student, an athlete, or a parent, you are bound to notice a positive, lasting change in your health.

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