It’s an Olympic year and it’s inevitable to wonder how the world’s top athletes maintain their health and physique. Seriously, the bodies of some athletes are insane. It’s safe to say that breakfast has to do with it – it is the most important meal of the day, right?
But what is it that these athletes consume each morning that allows them to succeed in their careers?
Take Michael Phelps, perhaps the greatest Olympian ever, for example. After his record-breaking performances in the 2008 Olympics, he revealed that of his 12,000 calorie-a- day diet, breakfast makes up 4,000 of those calories. This appears inhumane, but it’s obviously paid off for him.
Though their diets (and appetites) may not be as plentiful, here is what some of #NJ’s Olympic athletes have for breakfast each morning when preparing to represent the United States (and the #GardenState) at the games over in Rio de Janeiro.
Monica Aksamit, Matawan – Fencing
Who would think that a 26-year-old Fencer likes to indulge in tiramisu the first thing in the morning? Whether or not this is a normal occurrence is unknown, but hey, who said dessert for breakfast was bad?
It’s actually on the rise and isn’t too complicated to prepare.
Laurie Hernandez, Old Bridge – Gymnastics
The 16-year-old first year senior gymnast achieved overnight superstardom when she was named to the women’s team for gymnastics. She starts her day off with oatmeal and some sort of fruit and then eats half a cereal bar in the middle of her morning training to hold her in for a few more hours.
Carli Lloyd, Delran – Soccer
The 34-year-old Soccer superstar is very specific about her diet and takes it seriously. For breakfast, she typically has three egg whites with half of an avocado, Greek yogurt, low-sugar granola and a fruit that is in season, the best time to consume fruit. Find out what’s currently in season here.