It’s not a boot camp, it’s a LIFESTYLE!
That may sound intimidating to some, but these two New Jersey moms are here to be your guide along your wellness and fitness journey. Don’t be fooled by the name, Fit Fab Moms has programs that can be applied to just about everyone in your family, and #HipNJ’s Alex Lee is bringing you everything you need to know about these amazing women and their mission!
Launched in 2017, FFM began when Katie Siano and Lauren Leonard met (during a workout, of course) and began discussing the hardships associated with maintaining or reclaiming your fitness routine as a new mom. While there wasn’t an existing program, Katie and Lauren decided the community needed one, and they were just the people to do it!
FFM boasts personal training style workouts in a group setting. They can be modified and tailored to you based on several factors, all geared toward achieving your personal goals.
In just two years, the numbers grew, and so did their space, as FMM moved from a church basement to a gorgeous studio in Madison, NJ. In true Fit Fab Mom style, Lauren gave birth to her second child just days before breaking ground on the studio!
Women quickly fell in love with the program, the bright, clean studio and the results. As became more confident in their own fitness and wellness journey, they were eager to pass the knowledge and experience on to the other members of their family. Katie and Lauren met this demand by cultivating several additional programs that involve all members of the family.
FHit Kids teaches basics and fundamentals to young ones, aiming to build body awareness, strength and learn teamwork. The ladies recently launched FHit Squad for tween and teen girls. The message focuses on empowerment and strength, both mental and physical.
And they didn’t forget about the guys! Functional Fit Family (or F3) welcomes husbands and men in general to get a great work out, as well. Squeezing in some healthy competition with your significant other is a great way to strengthen your family and keep everyone moving!
To learn more about Fit Fab Moms and what their classes can do for you and your loved ones, visit www.trainwithffm.com!