Certified Strength and Conditioning Specialist Ambyr Chatzopoulos sat with Joanna Gagis on “Life & Living” to discuss how important it is to set realistic fitness and health goals in order to live a healthy lifestyle.
“If you start setting goals that you aren’t going to be able to hit, you are going to get really frustrated with yourself,” Chatzopoulos says. “Setting realistic goals is one of the most important things that I tell people.”
“The art resides within them,” Murray says, “and Arts Access gives them the tools to get it out.” They do this by providing facilitators. A facilitator is a professional artist who is trained to be the arms and the legs for the person who can’t use theirs.
Matheny is a special hospital for children and adults with medically complex developmental disabilities. Their mission is to provide exceptional care and an optimal quality of life for children and adults with special needs and medically complex developmental disabilities.