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Nykki Ross on Fitness, Nutrition and Bodybuilding

Nykki Ross on Fitness, Nutrition and Bodybuilding

Nykki Ross of Body By Nykki sat with Lisa Marie Latino in the #HipNJ studio to discuss all things fitness and nutrition.

Nykki’s father, Master Phil Ross, is not only the area’s most decorated and accomplished martial artist and fitness instructor, but also a great friend to #HipNJ. So, it was only natural that Nykki stop by and discuss her accomplishments.

“I’ve always been involved in fitness,” Ross says. She did her first show in November of 2015, and has been doing them ever since.

“It takes a lot,” she says, when asked what it takes to get her body into competition shape. “I was lifting five to six days a week, doing cardio four to five days a week,” she explains.

Ross says that she has met so many wonderful women through this sport, whether it be in person or on social media. “We have this network of strong, awesome women.”

Ross runs her own business, Body By Nykki. She provides online and in-person coaching, as well as meal plans and online workout plans.

To learn more, click here. Or, check out Body By Nykki on Facebook, Twitter and Instagram.

 

Posted By

Lisa Marie Latino

Lisa Marie Falbo (Latino) is CEO and executive producer of Long Shot Productions, a full-service media production company based in Fairfield, New Jersey. Latino’s career has produced numerous commercial, corporate, and entertainment programs that have taken her throughout the United States as well as Europe. In 2014, Latino co-launched Hip New Jersey a lifestyle program featuring the latest trends around the Garden State. She serves as the television show’s executive producer and host. Hip New Jersey can be seen on HometowneTV, NJ on Air and HipNewJersey.com. Latino has appeared on a wide variety of local television, network cable, and radio shows, including TLC’s Cake Boss, SNY’s Oh Yeah and on WFAN Sports Radio. She also works in-season for the New York Giants Radio Network, and has served as an adjunct broadcasting professor at Seton Hall University. In 2016, Latino added published author to her lofty resume with the release of her debut novel, Ten Years Later. In 2017, “TYL” won Best Fiction at the Independent Authors Book Expo. Latino graduated from Montclair State University in 2006 with a degree in broadcasting and speech communication.

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