Art of Strength in Warren is helping #HipNJ citizens become “Jersey Strong(er)!”
#HipNJ’s Samantha Selvaggio paid a visit to this unique fitness facility, and worked out with co-owners Valerie Pawlowski and Lisa Fleischhacker.
At Art of Strength, you can expect personalized, one-on-one service. Trainers don’t rely on using machines and benches to sculpt your body; they use natural body movements to help build from within, which greatly cuts down on injury. Methods include kettlebells (a cast-iron or steel weight resembling a cannonball with a handle), “Ropes Gone Wild” (a high-intensity, zero-impact conditioning technique using unhooked climbing ropes) and suspension, an extension of traditional body weight exercises.
“We took the roots of physical culture from 100 years ago and added it to the components of today,” explained Valerie.
Art of Strength’s doors are open to “every body.” Men, women and children are all welcome, and are treated with great respect. Teachers enrich not only the physical aspects of training, but also strive to improve the mental and emotional well-being of students.
For more on Art of Strength, please visit their website.