Tag Archives: Exercise

Couch Potato

How to Avoid Being a Couch Potato and Stay Fit

One of the things that people often tend to struggle with is staying fit. It can be difficult to get out and keep your body moving, especially when you have a relatively hectic schedule. Nevertheless, it’s important that you don’t give up and push yourself to at least try.
#HipNJ is here to give you ways to avoid the couch potato bug, and one of them is being intentional about staying active. Although you may be drained some days, if you find an incentive, you could find maintaining fitness far easier. Here are some tips to help you keep fit moving forward.

Give Yourself an Incentive
Motivation is often a huge factor when it comes to staying fit. You probably have heard someone you know complain about not being motivated when it comes to working out and staying active. As a solution to this, try and find things that will motivate you such as meeting a weight goal or feeling more energized. This may give you the push you need to get off of the sofa.

However, you should also remember that on days where motivation isn’t there, commitment can help carry you through. You could even go as far as signing a commitment contract as research shows you’re more likely to exercise and eat healthy when you commit to family and friends.

Make it Your Daily Routine
If you can’t seem to schedule that extra time for staying fit, you may need to make it part of your daily routine. Sit down and think about the sorts of activities that you do every day and which could be turned into a fitness activity. For instance, while cleaning, you could decide to dance it out with some music or powerwalk home after work instead of driving. You may also want to invest in a bike if you don’t already have one, so you can easily ride around town.

Another idea for adding fitness to your daily routine is to get up earlier, so you have a few extra minutes to shake the sleep off and stretch, try yoga, or jog.

Attend Events
Sometimes, all you need to help you stay active is to add a little fun to the mix. For this reason, perhaps think about going to an event as a way of keeping active. There are so many different types that you could attend just so that you get out of the house and avoid sitting around. If you check Ticket Sales, you’ll find a range of events which range from sports games to concerts where you can dance around.

Watch Your Diet
In as much as keeping active is important in the grand scheme of fitness, so is eating right. If you work out regularly but have a poor diet, it’s possible that you may not see the results that you hope for. To watch your diet and manage your weight, you don’t have to stop eating the things you love completely. Instead, find a way to eat more filling foods, plan your meals in advance, and look for healthier alternatives.

goat yoga

Iris Mind + Body Talks Goat Yoga

#HipNJ‘s Lisa Marie Latino recently had the pleasure of speaking with Kristin Broek and Taryn Lagonigro, owners of Iris Mind and Body in Cedar Grove, about their company and the latest craze hitting the fitness industry…goat yoga!

Their business was founded in response to many people not believing yoga was for them. Kristen and Taryn wanted to change this perception so they began organizing pop-up yoga sessions at local studios.

Their quirky goat yoga activity was started as a way to make yoga fun and exciting for newcomers. Originally a west-coast trend, many people tagged Tyler Morella of Ringwood’s Totes Goats on posts about goat yoga. Tyler, a friend of Kristin and Taryn, informed them about this awesome opportunity. From there, they decided to implement this idea into their business.

Kristin says many people come from the yoga but even more come for the goats. People are usually impressed with how calming and satisfied they are at the end of the session.

The end of the interview features models performing yoga while the goats playfully interact with the models.

This activity sounds like a great a way to unload some stress and venture out of your comfort zone! For more information on Iris Mind and Body and to check out their full calendar of events (including Goat Yoga on December 8th!) visit IrisStudiosNJ.com.

Look Good, Feel Good on Thanksgiving

Look Good, Feel Good on Thanksgiving with Nadia Murdock and Dawn Del Russo

Two Garden State lifestyle experts visited the #HipNJ studio to dish on how to look good, feel good on Thanksgiving!

Thanksgiving Fitness with Nadia Murdock

Don’t let the holidays knock your diet off track! Fitness and lifestyle expert Nadia Murdock gave our Lisa Marie Latino some ideas to resist the dessert table’s temptation and demo some easy workouts the whole family can enjoy! For more healthy lifestyle how-to’s, visit NadiaMurdockFit.com.

Thanksgiving Fashion with Dawn Del Russo

Garden State fashion expert Dawn Del Russo has a cornucopia of styles to share with you for #Thanksgiving! She stops by to model three looks for our Lisa Marie Latino. For more on Dawn’s fashion finds, visit LiveTheGlamour.com and DawnDelRusso.com.