Fitness is important to our health and wellbeing, but not everyone puts enough time or emphasis on this. They often lead sedentary lives that can have a negative impact on their overall health. Not moving…
As the dog days of summer fade into fall, the spirit of change is in the air! With gyms set to re-open tomorrow in the Garden State, getting back in shape is hot on the…
It certainly hasn’t been easy, but quarantine has given us all more time to reflect. A recent study has found that for many in the Garden State, lockdown has actually inspired healthier long-term personal habits….
Going stir-crazy? A little exercise and fresh air could be just what you need. This weekend, Technology Concepts Group International wants to get you up, moving, and connected with their virtual 5K. Beginning Saturday, May…
Many people have conflicting ideas about how to get the best exercise, but New Jersey seems to be split on whether it’s a workout to shop ‘til you drop. According to Shoe Hero, an average…
If you want to maintain your youthful glow as you age, then there are a number of considerations that you must keep in mind. It’s inevitable that you get older with time, but that doesn’t…
One of the things that people often tend to struggle with is staying fit. It can be difficult to get out and keep your body moving, especially when you have a relatively hectic schedule. Nevertheless,…
#HipNJ‘s Lisa Marie Latino recently had the pleasure of speaking with Kristin Broek and Taryn Lagonigro, owners of Iris Mind and Body in Cedar Grove, about their company and the latest craze hitting the fitness…
Two Garden State lifestyle experts visited the #HipNJ studio to dish on how to look good, feel good on Thanksgiving! Thanksgiving Fitness with Nadia Murdock Don’t let the holidays knock your diet off track! Fitness…
