For those of us who enjoy an active Jersey lifestyle, resting can make us restless. But after a major surgical cosmetic procedure like breast augmentation, taking it easy is mandatory, and failing to heed the…
June 21st marks National Yoga Day! Here are some calming and simple yoga moves that can be done right from the office, as perfected by Robin Rose, a northern New Jersey-based (RYT 200) yoga teacher….
A glass of wine makes for a great trophy! A race for the sweet taste of wine, the Grape Gallop at Alba Vineyard mixes fitness and wine tasting. Exercising the mantra “Run, Walk, Taste,” the…
#HipNJ sat down with Gina Simmons, the owner of My Gym in West Orange, to talk about a new, fun way to keep your kids active and healthy! My Gym is a children’s fitness center…
