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MoonChild Yoga and Mindfulness

Nina Zamani decided to share her love, and knowledge of Yoga, by opening MoonChild Yoga and Mindfulness. This decision came after struggling to find her place in the corporate world. Nina decided she did not want her self-worth and success to be tied to a paycheck. After meditating, and having a moment of enlightenment, Nina realized that yoga was not only a way to serve herself, but also others.

Nina wanted her work to be focused on teaching children’s yoga. She felt that it was important to “provide safety, support and encouragement to those young minds who bring joy into moments both large and small”. As adults, we tend to assume that yoga is only meant for us, to relieve the stress of our day. In today’s society, when there is so much pressure on children to excel academically or in sports, their developing brains and bodies need the same release.

Nina believes that there are more than health benefits associated with yoga. Yoga is a way to support healthy connections through breath, body and thought. As a teacher Nina offers a space for the children to use these tools to create, regulate, connect and control their actions. The practice of self-awareness is what makes children’s yoga so beneficial. Nina feels that a mindful practice allows the children “to access the tools needed to find the pause button in an overly stimulated society”. Nina is a kind soul who finds her purpose in supporting the well-being of each child and their unique spirit. Her goal is to provide a safe and supportive space for the kids to explore the benefits of yoga practice. Some of the benefits of Yoga are :

  • Helps to support a positive self image & builds confidence
  • Creates a sense of community, support and builds social relationships
  • Improves concentration, awareness and memory
  • Decreases stress, anxiety and fear based thinking
  • Improves sleep, coordination, balance & cognitive functions

Nina is the owner & Program Director of MoonChild Yoga & Mindfulness. Nina’s program is featured at BecomeOne Wholeness, in Lyndhurst, NJ. Her classes are 1 hour in length, and offered to children’s ages 3-18. Private parties & group fundraising events are available upon request. The schedule of classes can be found on BecomeOne Wholeness’ website. She also offers private lessons, group events and private parties upon request. In this busy time of the year, we should all take the time to pause and breathe. Namaste.

Betty Galvan

Fabulous Female – Betty Galvan

This month’s Fabulous Female is Betty Galvan. Betty is a business owner, and Work at Home Mom to three very active boys. Yes, THREE! I’ve known Betty for a few years, and she’s been a constant source of motivation and inspiration for me.

Betty hails from Chicago, but has lived in Asia and NYC. For the last 8 years she’s been a NJ resident. Betty has led an exciting life, starting with moving to Tokyo, where she had her first son Diego. While she holds a degree in teaching, and taught at an International School, after having Diego, she felt it was best for her to stay at home.

While in Tokyo, Betty started blogging so she could keep her friends and family updated on her family’s progress. Little did she know that would eventually formulate in her own lifestyle blog “My Friend Betty Says”. Betty’s blog primarily focused on educational tips for how to raise bilingual children, as well as lifestyle and fashion ideas.

While blogging she was fortunate enough to connect, and freelance, with Ana Flores. Ana is the founder, and CEO, of the former Latina Bloggers Connect now WeAllGrow Latina Network. Ana was so impressed, that she hired Betty to work for her.

Betty was fortunate to connect with likeminded women, and #solopreneurs, while working at LBC. From Boston to LA, the women collaborated, motivated, inspired each other and exchanged ideas. It was a true sisterhood. When LBC took a turn focusing more on bringing women all over the US together, with annual conferences and summits, Betty knew she had to step back. She didn’t want to be away from her family so much. Betty also realized, while on her journey with LBC, that there were local business owners that needed help with their digital marketing strategies, social media managements and content creation.

Always forward thinking, Betty decided to keep the name of her blog @MyFriendBettySays and add Digital Marketing Studio to her resume, in the summer of 2017. Since making that decision, Betty has been helping others to increase and grow their business. She currently has two employees and will continue to expand.


When I asked Betty to tell me her secret for being so fabulous, she was humble as usual. She did tell me that she takes one hour of the day for herself. Whether it’s getting her nails done or going to the gym, that time is for her. Working from home has its advantages, so she’s able to tailor her schedule to that of her active children. She also has a very supportive husband and a cleaning lady!