Today is a very special #WomanCrushWednesday #HipNJ! We’re celebrating #WorkoutWednesday with our woman crush Alessa Caridi!
Alessa Caridi is the founder and owner of JōbuFit, a company that brings fitness to the workplace in a practical way. Alessa was inspired by her time spent in Japan, where “stretching, strengthening, and awakening” are a part of their every day routine. Alessa joined us in the studio to teach #HipNJ’s Lisa Marie Latino workouts that can be applied at work, any time of the day.
Lisa and Alessa demonstrated a few leg workouts that are performed sitting down. The exercises they performed, though simple, work on the quads and abs. Some of the workouts are only eight minutes long, so they can easily become a part of our daily lives.
JōbuFit’s exercises are perfect for those who work office jobs. In fact, doing simple workouts in the office can increase workplace productivity. The workouts that JōbuFit teach are helpful for those who find they don’t have time to go to the gym because they are busy at work.
Because of their simplicity and convenience, JōbuFit’s workouts allow for people to invest in their health in the long-run, while still being able to get their work done.
For more information, visit JōbuFit.com!