Quarantine may throw your routine into chaos, but before you spend your days binge-watching TV, there’s a better way to handle the unexpected interruption. Get a grip on your mental health with these helpful tips…
As the coronavirus pandemic upends daily life, Americans are seeking ways to remain calm and positive. One strategist at self-help media network “Change Your Attitude, Change Your Life,” is fighting off panic with hypnosis. Mary…
In a time of high stress, many Americans are dealing with feeling confused and powerless. New Jersey-based therapist, educator and life coach Diane Lang offers readers her tips below on letting go and coping with…
With beautiful weather coming NJ’s way this week, #HipNJ’s Maria Falzo sat down with Oskar and Nicole Elmgart of Treebath, the company that “turns screen time into green time.” Nicole and Oskar are a married…
Hollywood A-lister Mariel Hemingway was the featured guest at the Trinitas Health Foundation’s annual Peace of Mind event at The Park Savoy Estate in Florham Park, where different mental health advocates came to support and raise…
The Mental Health Association celebrates its 75th anniversary as an advocacy voice, “If you want substantial change, there has to be changes at administration and legislation level.” explains Carolyn Beauchamp, President and CEO of The…
Trauma can be hard to cope with, whether physical or emotional. However, while a physical trauma will usually heal quickly with the correct medical treatment and recovery program, emotional trauma can take far longer. What…
#HipNJ’s Maria Falzo sat with Shanna Truffini, author of children’s book You Are a Gardener! Shanna Truffini’s children’s book You Are a Gardener™ uses gardening vocabulary as ‘emotional metaphors’ to teach young children the importance…
Have you ever heard of bullet journaling? No? Great! Bullet journaling is a simple and fun way to stay organized when trying to balance a very busy life. Bullet journaling was first created by Ryder Carroll…
