Tag Archives: mental health

Bullet Journaling

Have you ever heard of bullet journaling? No? Great! Bullet journaling is a simple and fun way to stay organized when trying to balance a very busy life. Bullet journaling was first created by Ryder Carroll who explained that a bullet journal is meant to “help you track the past, organize the present and plan for the future”. 

I know you’re probably thinking to yourself, how will I have time to sit down and write in a journal? But I’m telling you, it only takes a few minutes! Don’t focus on your handwriting or drawing skills, just focus on the content. All you need is a pen/pencil and a journal!Your first journal will be more of an experiment. This is your chance to get comfortable with bullet journaling and developing your own style. 

Step 1:

Create an index page. This will be like your reference page or table of contents to help you organize your journal and find certain pages easily.

Step 2: 

Create logs. Daily logs: meetings, to-dos, reminders. Monthly logs: calendars and goal lists for the next 30 days. Future log: Think long-term goals. 

Step 3: 

Pick Signifiers. These will be the symbols you choose to use (bullets, dashes, circles, etc.) You can even use certain colors to organize as well. 

Step 4:

Collections. These are lists of anything you want to remember for later: books, movies, friends, blog topics, self care tips, etc. 

Step 5:

The last step is to make time for your book journal. Pick a time during the day that you want to dedicate specifically to bullet journaling. Check off items on your logs as you complete them. Write page numbers. Update your Index. Take time to reflect on the goals you’ve accomplished and those you still wish to. 

It may seem like a lot at first but don’t think too much into it. This journal is all about you; to help you. Make it your own. You don’t even have to follow these steps, especially once you get the hang of it. Do what makes you the most comfortable. In the end, it should serve as your own hand made, personalized life organizer. 

Giving Tuesday 2018

Giving Tuesday 2018 with Trinitas Health Foundation

Happy Giving Tuesday 2018! For the third consecutive year, #HipNJ will be shining a spotlight on the wonderful initiatives of the Trinitas Health Foundation.

Join us in our support of Trinitas Health Foundation’s #PeaceOfMind campaign to help renovate the Behavioral Health Facilities at Trinitas Regional Medical Center.

Donate today and have your #GivingTuesday gift DOUBLED; $20 becomes $40, $30 becomes $60, $50 becomes $100!! THANK YOU for your kindness!!

Donate online or call the Trinitas Health Foundation at (908) 994-8249 (8:30am – 4:30pm). You can also contribute directly on Facebook.

Learn more about #PeaceOfMind by watching the below videos:

Peace of Mind Event

Trinitas Health Foundation: Peace Of Mind Event

On October 30, The Trinitas Health Foundation will host Peace Of Mind, an informative night of discussion on behavioral health with honored speakers Patrick J. Kennedy and Jack Ford.

The event, which aims to ease the stigma about behavioral health, will fund renovations to Trinitas Regional Medical Center’s Behavioral Health Facilities.

Patrick Joseph Kennedy II is an American politician and mental health advocate. Kennedy explores his own mental health journey in is recent book, A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction.

Jack Ford is a legal analyst for CBS News and a correspondent for 60 Minutes Sports. The NJ native has previously held several roles at ABC News, including anchor and correspondent for Good Morning America, 20/20, and World News Tonight.

Trinitas operates one of the most comprehensive departments of Behavioral Health & Psychiatry in New Jersey. Services are offered along a full continuum of care, with specialized services available for adults, children and their families.

The deadline to RSVP is October 16, so click here today to reserve your spot.