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Top 4 Sports That Lead to Hand Injuries

Top 4 Sports That Lead to Hand Injuries

According to a study published in the Journal of Orthopaedic Surgery and Research, 25 percent of all sports-related injuries include the hand or wrist. Unfortunately, a hand injury isn’t only frustrating for an athlete, but it can impact their professional aspirations or scholarship opportunities.

Some sports are more prone to hand injuries than others. This is something athletes should be cautious of during a game. Here is a breakdown of the top four sports that can lead to hand injuries.

1. Football

Football is a contact sport, so hand injuries are a risk factor for many players. Some believe the National Football League Scouting Combine experienced 33.5% hand injuries between 2009 to 2015, which were in the top five affected body regions in the sport. Also, a football player’s position may increase their risk, as offensive and defensive linemen are the most likely to have a hand injury, such as broken fingers.

Common hand injuries for football players include thumb sprains and proximal interphalangeal joint dislocations. The best way to treat a stable ligament injury is with flexible thumb splints from www.podobrace.co.uk. However, people experiencing a severe sprain may need to undergo surgery to bounce back from the injury.

2. Cycling

Amateur and professional cyclists can develop ulnar neuropathy, which is a common complaint in the sport. Often referred to as handlebar palsy, the issue develops due to a compression of the ulnar nerve located between the ring and little finger. Common symptoms of the complaint can include:

 Numbness
 Tingling
 Pain
 Weakness

In most cases, ulnar neuropathy can be eased by avoiding bending your arm for long periods, not leaning on your elbow, and keeping your elbow straight during sleep. Splints can also keep your elbow straight, and nerve gliding exercises might ease pain and stiffness.

3. Hockey

Hockey is another impact sport that can cause painful finger and thumb injuries, including hand fractures, hand ligament injuries, and wrist fractures. Hockey players can injure their hands in various ways, as they might come into contact with another player, the boards, or the puck. Also, they might experience an injury due to incorrect technique.

Hockey players often delay seeking medical treatment for a hand or wrist injury, sometimes for many weeks or months. However, ignoring the problem can lead to long-term issues. It’s better to treat a hand and wrist injury immediately to avoid permanent problems that could affect a sporting career or hobby.

4. Tennis

Hand injuries are common for both amateur and professional tennis players. Possible issues can include:

 Triangular fibrocartilage injuries
 Ulnar impaction
 Carpal stress fractures
 Metacarpal fractures

The player’s nature, serve, groundstroke technique, acceleration, follow-through, or time point can determine the types of injuries they are likely to sustain on the court.

Hand and wrist injuries can occur in almost any sport, so it’s important to perfect your technique on the field, court, pitch, or track. You can also use supportive equipment to improve minor to serious complaints, such as a thumb splint, wrist support, or both.

Photo by Kindel Media from Pexels
Instagram: @kindelmedia

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Hip New Jersey

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